Running: 155.7 Miles - on pace for 620M = 1000Km
My "casual" training pace has dropped all of a sudden to the 8:40-8:30 neighborhood.
"The elements, dear Watson, are coming together"
Cycling: 6.6 on the day after New Years, then another 12½ Bike-Date on Friday afternoon in March ... That's it, sorry
Weight: Down 3½ to 153
BP: Down 15pts [!!!] to 138/78
Friday Feature: Working Longer & Loving It
2 days ago