FINAL LEG!!! – 3:45PM
We had to make one final adjustment before the Last Frame: D’Kid’s best friend wanted to come up for the afternoon. So, 11AM Mass was shelved and she was dropped off by her Mom around 11:30. They hung out upstairs while I got D’Wife ready for work. After she was out the door, I gathered up my list and coupons for the weekly grocery shopping trip. Runners are, if nothing else, creatures of habit and like to stay tied to their schedules.
As I suspected, and upon review in the booth, my Third Leg that I ran this morning was a shade long [3/10ths, actually] so I adjusted my turn-around accordingly. Did I say “Shade?” Yeah, thankfully, most of this route is woodsy, because the temperature was very close to 90° when I left the house. There was a time when I had a rule about such things; even if I STILL did, today was a day to break it.
I totally surprised myself by making the first mile in 8:20 and to the bottom of The Pit in just under 13:00. I suppose the rush of having this almost behind me, helped to pick up the pace. Climbing back up that rise again, I could feel the quads starting to go. I had to quote Jens Voigt: "Shut up, legs" The humidity was down from this morning and even though I’d been hydrating all day, my throat was still feeling dry. Naturally, with it being the middle of the afternoon, and the hottest part of the day, no one had a sprinkler or hose running for me.
I was shooting for 28:00 on this final leg, for no other reason than to stay under 10:00 per mile. When I made my way back to the light at The Pike in 22-something, with only 6/10ths to go: "We got this" Except, I was running straight into the sun, with not a tree to duck under now, and the full blazing heat coming off the street which had been slowly cooking all day. Pretty miserable, but I took courage from Meredith’s journey through Badwater, and told myself, “As bad as this might feel; she suffered through much worse and for far further than just a mile.”
I clicked the final Split in 27:20 to bring my total to 1:45:06; 8:28 pace for the 12.4 miles.
Done. Twice in a row now that I’ve done ALL FOUR Legs of La Tortuga’s challenge.
It was time to relax in the Clubhouse with a Brooklyn Summer Ale; and a pair of 11 year-old girls trashing the upstairs.
Brooklyn Summer Ale is a modern rendition of the "Light Dinner Ales" brewed in England throughout the 1800's right up until the 1940's. They were also called "luncheon ales" or even "family ales", because they were refreshing and flavorful without being too heavy. We brew our Brooklyn Summer Ale from premium English barley malt, which gives this light-bodied golden beer a fresh bready flavor. German and American hops lend a light, crisp bitterness and a citrus/floral aroma resulting in a beer with a very sunny disposition.
It’s a little more golden than a hefeweizen, and not as cloudy,because it’s actually a Blonde Ale; not what I usually go for when the temps are in the high 80s, but you know what??? It works!!! There’s a thin white head to it, which is a plus, because who wants sticky lips on a hot Summer day??? There’s not a lot of buzz here, which is good for an afternoon sipper. I picked up a refreshing citrus flavor, with lemongrass and a suggestion of melon … Imagine a cool fruity summer salad in a glass; like what you might have at Tea at a Cape May Bed & Breakfast.
Definitely a LawnMower Beer candidate.
I’ll keep you posted.
Final Results and AWARDS >>>
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1 comment:
Nice pace! That's awesome.
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