Running: 454 Miles – A little bit behind pace for 620M = 1000Km. As it stands right now, I need to Average 56 miles or so for October, November and December to make it; figuring that as 4 miles every other day, I can see success within reach. I just missed 50 miles per month in each month of Q3 – one more run on that last day would have gotten it. I just need to stay focused and not get too gappy.
My "easy" training pace continues to drop. I’ve been living in the 8:30 neighborhood, and occasionally go sub-8:20 without much effort [must just be a matter of catching the stoplights at the right time]
Cycling: 269 Miles – 191 of that in Q3; with nearly 72 in July alone. Of course, we dropped 46½ on one day with Bike MS
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