I woke up this morning to a considerable decrease in the humidity ... but I also laid in bed about 20 minutes longer than usual - I got up at 5:20AM instead of my designated start time of 5:00.
The first consequence of my tardiness was that the "Girls Gone Wild" commercials were over - I like to listen to my MP3 player and watch them while I stretch. I had to make due with the Weather Channel ... Jennifer Carfagno's cute, but I seriously doubt she'll take her top off.
After assembling furniture at the Church last night, I was very stiff. My Punk Yoga stretching routing took a little longer than usual - I had to go through the routine twice to achieve a level of flexibility I could work with.
Punk Yoga??? - I combine classic yoga asanas with some old school stretches from my soccer and surfing days. I have no training; I'm sure the form is not 100% spot on; some days I rush through it; I just kind of make it up as I go along ... like punk rock.
I didn't get out on the road until 5:50, most of the neighborhood sprinklers were either off, or hadn't gone on yet. Plus, with the decreased humidity, there wasn't enough dew on the cars parked on the street for me to swipe a handful of water to wipe my sweaty face with.
I set a water bottle on the porch so it would ready when I got back and trotted out to "Cemetery Ridge" still very stiff. I loosened up nicely by the first mile, but I felt sluggish the whole way through. I only had about half a mile left when Pat from up the street turned the corner on his route and started to kick back into the development. Eight hundred yards out is a little early for me to even think about ramping it up, so I let him go and just cruised myself in. I didn't realize that he stops and the beginning of the street, maybe 200 yards from home. I took the opportunity to blow past him like he was standing still, which he was. I finished with a 24:18 for the three miles, in spite of never quite finding the groove. I picked up my bottle, kicked off my shoes and took a cool down stroll around the neighborhood.
Sure ... THAT'S when the sprinklers came on!!!
Loop around the cemetery on Bartram Road
Gentle uphill from Oakton to the cemetery, a steep downhill to 3rd street, a steep uphill on the Elwood / Raritan curve, then a gentle downhill back home. One extra loop around the development brings it to three miles.
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