Thursday, March 31, 2011

First Quarter 2011 Results

Running: 155.7 Miles - on pace for 620M = 1000Km

My "casual" training pace has dropped all of a sudden to the 8:40-8:30 neighborhood.

"The elements, dear Watson, are coming together"

Cycling: 6.6 on the day after New Years, then another 12½ Bike-Date on Friday afternoon in March ... That's it, sorry

Weight: Down 3½ to 153
BP: Down 15pts [!!!] to 138/78

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